When talking about aging Many people, in addition to thinking about withered skin and gray hair. Some people also think of various diseases that are more aggravated with it. One of the reasons why we are clearly aging is the various free radicals that occur in the body. Because we have a lot of free radicals, it will damage our normal cells. It causes us to have various abnormalities such as wrinkled face, aging skin, premature aging, and the risk of cancer and can worsen our health. Therefore, we need to find a way to reduce free radicals in our body.
There are many ways to reduce free radicals in the body, such as getting enough sleep, reducing stress, and avoiding pollution such as PM 2.5, UV rays and intense heat. Including the addition of antioxidants is another way we can do it. We are able to add antioxidants by eating food, sure enough. This time, let’s look at foods that help increase antioxidants in the body. Help resist aging and slow aging, what is there?
1. Sour fruit
All citrus fruits often contain a lot of vitamin C. In addition, vitamin C in addition to helping to prevent colds can increase immunity It can also help nourish the skin and increase antioxidants. The recommended daily intake is about 1,000 milligrams. For people with allergies or frequent colds, it is recommended to take about 2000 milligrams, but not to exceed 3,000 milligrams per day. foods that are rich in vitamin C, such as Various citrus fruits, cauliflower, celery, green peas, Chinese cabbage, spinach, kale and morning glory.
2. Nuts and Grains
Nuts and grains are foods that are high in vitamin E. Vitamin E is a nutrient known for helping to slow down aging. Normally, our body cannot make vitamin E by itself, it has to be obtained from outside only. Eating foods high in vitamin E, such as green leafy vegetables, brown rice, nuts, whole grains, sunflower seeds, liver, egg yolks, sunflower oil. Corn oil, cod liver oil, these foods are high in vitamin E. Able to nourish hair, nourish nails, reduce wrinkles and help firm skin.
3. Sweet Potatoes
Sweet potatoes are considered a food that is high in vitamin A. In addition to helping to nourish the eyes It is also considered an excellent antioxidant vitamin. boosts immunity Strengthen bones and hair, reduce dark spots, slow down aging and help resist aging. Foods high in vitamin A include sweet potatoes, liver, egg yolks, tomatoes, carrots, pumpkin, cantaloupe, spinach, ripe mangos and red bell peppers.
4. Salmon
Salmon contains omega-3 fatty acids that are good for your skin and your body. But in addition to that, it also has astaxanthin as well. which astaxanthin is classified as a substance in the carotenoid group It is abundant in salmon, shrimp, krill, eggs. It is useful in helping to prevent cell damage. It helps to add antioxidants to the body, nourish the eyes, nourish the heart, reduce inflammation of various cells and reduce the risk of cancer.
5. Egg
Eggs are considered foods that are highly beneficial to the body. Because it is rich in many nutrients, one of which is Coenzyme Q10. which This kind of substance as we get older The body will produce less. So if we eat foods rich in coenzyme Q10, such as eggs, meat, offal, sardines, salmon, tuna, spinach, peanuts, soybean oil and sesame seeds. I can help my body to be strong. The function of coenzyme Q10 is to help slow down the deterioration of skin cells. Help repair damaged skin, slow down wrinkles, nourish heart and brain muscle cells. It also helps strengthen the immune system.
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