5 Minute Quick Yet Healthy Recipes
Five-minute meals can be delicious and nutritious. In just a few minutes, you can make breakfast smoothies, a wholesome bowl of coleslaw, juicy pork tenderloin, or decadent mug cakes. You can customize these meals as desired by adding your own personal twist. Here are a few quick recipes to try:
One great option is to purchase a rotisserie chicken and cook it in a pan. Simply add your favorite sauce and reheat. Serve with leftover rice. This recipe only takes five minutes to make. For more healthy dinner options, you can combine chicken breasts with vegetables and rice and make a quick meal. It’s foolproof and healthy, and the kids will love it! And it’s super-easy to make!
Another easy and quick meal is stir-fries. Stir-fries are great for adding in your veggies. Adding onions, mushrooms, tomatoes, and spinach to a stir-fry will pack a good dose of vegetables. As an added bonus, two cups of spinach is included in every serving. Spinach contains more than one-third of your daily recommended amount of vitamin A and loads of vitamin K and a healthy dose of potassium. These nutrients are important for your bones, eyes, and heart.
If you’re craving something sweet, try a coconut bar. They only require three ingredients and don’t need baking. They are delicious and healthy, and contain a substantial amount of coconut. Coconut can be beneficial for your heart and digestive system. Be sure to choose unsweetened coconut meat if you want a healthier version. It’s a great addition to a balanced diet. The only downside is that they’re high in saturated fat and calories.