To make your changes stick, you have to start from the inside. You need to believe in yourself and ignore all the negative self-talk. Visualize success, and be patient. Remember that weight loss takes time and there will be setbacks along the way. Set goals and create a schedule, and start making changes. Once you have a healthy lifestyle, your body will thank you. Here are some tips to make this change stick:
Start with small steps. Try leaving your walking shoes by the door or taking a walk to work. This will motivate you to exercise, and you’ll be more likely to stick with it over time. Take time to figure out what the reasons are for not exercising. Then, set small goals that will push you forward. You can also measure your progress with these goals. These small changes can add up to big changes. Achieving small goals will make you feel more accomplished and successful.
Start by considering your surroundings. Consider who you associate with. Some people might trigger your craving for unhealthy foods. Try to replace these triggers with healthier choices. Reinforce the changes with reminders at home and at work. Replace unhealthy habits with healthier ones. You may even need a change in routine to keep your new lifestyle going. For example, try putting snacks on a plate and not on your desk. This way, you’ll be more likely to remember to eat healthy meals and avoid snacking.